Co q10, also known as coenzyme q10 is a special substance that is produced in our bodies in various amounts. For instance, if you’re suffering from heart disease, then your body is going to produce less coq10, but if you’re a healthy individual, your system is going to produce enough of it so that you can maintain your current health status.
Getting Coq10 Supplements
While it’s true that there are many foods that you can eat in order to improve your coq10 intake, there are also easier ways to get your daily dose of it. For most people, it seems that taking supplements is the easiest way of improving their health. One piece of advice though would be to start looking for supplements that come in the form of gel capsules and that’s because these ones are a lot easier for your body to absorb them. Look for capsules that are made in the USA, since this way you can have the peace of mind you’re getting your hands on a high quality product.
You may be surprised to know about this, but the truth is that coenzyme q10 basically provides your system with more protein. As a result, not only is it going to strengthen your immune system, but also prevent obesity and fatigue. To make sure you know exactly how much coq10 you should take, speak to your doctor or a nutritionist. One more thing to mention is the fact that coq10 can help people suffering from muscular dystrophy as well. How come? Well, since it has positive benefits when it comes to muscle contraction, it can make it easier for people suffering from muscular dystrophy to exercise.
Many studies have been performed on coq10 and it was discovered that if taking it in the right amounts it can easily help you treat heart disease. On top of that, it was discovered that those who’ve suffered a stroke or a heart attack and took 100 mg of coq10 per day for a few days, had extremely low chances of experiencing a subsequent stroke/heart attack.
Most people who have high cholesterol levels will basically start taking medicine to help lower it. What they don’t know though is the fact that these medications will also decrease the amount of coq10 in their body. This enzyme alone though is enough to lower cholesterol levels, so it’s certainly recommended that you increase your intake of it to do that.